SiPie

Mel

The breathing sure helps and if you practise and practise, then in no time your brain/body will learn to breathe like that automatically whenever you get a bit tense.

Good luck with the books and glad you've identified what's going on. Will make a huge difference

SCOSaltire

breathing is good

thats the first thing i was taught by the hypnotherapy...

i stretch my fingers as i breath in, hold it for a second, then breath out, relaxing my fingers. hold for a sec. then start again... breathing in and stretching fingers.

agree with sipie... practice... u would exercise ur muscles, the same is needed for ur brain... and it will be a habit it learns... ull notice urself giving a big sigh without realising it

good luck

mel

thanks for the support i feel much more positive about it, I've made an appointment with the doc and i also mentioned it to my personnel officer at work this morning. She was absolutely brilliant, very supportive and it turns out she used to suffer them herself in her 20s.

i will let you know how it goes but i feel much better today, more normal!

thanks again



[Edited by mel - 2/25/2003 12:03:26 PM]

Turbo_Six

Good show.