losing lots of fat in a short time. ideas?
04 July 2004, 06:31 PM
#181
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couldnt get to the gym today 
and had a big dinner, salmon steak, stewed veg and steak, rice and taties
went for a good bike ride though.
and had a big dinner, salmon steak, stewed veg and steak, rice and taties
went for a good bike ride though.
05 July 2004, 12:32 AM
#183
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Originally Posted by Tim-Grove
I went from 17.5 stone to 13.5 in 4 months. I would tell you how I did it but I would probably get flamed, because apparently it isn’t a real diet
, so I’m keeping my mouth shut
.
, so I’m keeping my mouth shut.same here well not that much it was 16.2 to 13.5 in 4 months
but i'm sure milo would hack me with a penknife if i ever told how i did it,
just started to eat *ahem* sensibly now so about 12.10 or .8
i must admit it the joyous moments is when people so suddenly looks at you, then say have you lost some weight?
that is so nice, even though when you look at yourself in the mirror everyday you don't really notice it at all.
the only other time i noticed it when i say photos that was taken at xmas,
there it was a pig in my old clothes
Originally Posted by Audi-Boy
Sounds like good advice.
You recommend 14 weeks to lose 2lb of fat a week?
10 stones not a lot of muscle? I'm about 6ft1.
You recommend 14 weeks to lose 2lb of fat a week?
10 stones not a lot of muscle? I'm about 6ft1.
i'm 5.11 and would love to be 12
its people like you guys tall and slim and telling a fat person i wanna lose weight that pi$$ me off
Originally Posted by Poor Guy
couldnt get to the gym today
and had a big dinner, salmon steak, stewed veg and steak, rice and taties
went for a good bike ride though.
and had a big dinner, salmon steak, stewed veg and steak, rice and taties
went for a good bike ride though.
bless
reminds me of myself a couple of years ago always wanna lose weight have a determination for a week asking for advice looking up books buying mags etc. then back to square 1 again next week
this time its WAR no turning back
GOOD LUCK POOR GUY
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