relaxation techniques/stress relief?
13 April 2005, 12:05 PM
#34
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First of all ignore the "you don't really have anything to get stressed about" brigade - if it matters to you, then it's important so 
If it really is all getting too much then try talking to a professional - your doc can refer you - doesn't label you a nutter any more!
I can also recomment Boots Nutmeg and Peppermint pillow spray for relaxing - they do bath oils and everything!
And have a very HAPPY BIRTHDAY too!
If it really is all getting too much then try talking to a professional - your doc can refer you - doesn't label you a nutter any more!
I can also recomment Boots Nutmeg and Peppermint pillow spray for relaxing - they do bath oils and everything!
And have a very HAPPY BIRTHDAY too!
13 April 2005, 12:16 PM
#35
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how about trying some Bach Rescue Remedy? Boots and other places have it and it might help you mellow a bit if things are getting a bit on top of you...
this is just one link - there's plenty of others if you search
http://www.bachflower.com/rescue_remedy.htm
I used it before some advanced driving tests and I was calm when I got to the test site (was miffed afterwards but that's another story
)
this is just one link - there's plenty of others if you search
http://www.bachflower.com/rescue_remedy.htm
I used it before some advanced driving tests and I was calm when I got to the test site (was miffed afterwards but that's another story
)
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