Weight Training - Protein Supplements
14 August 2005, 07:02 PM
#61
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[QUOTE][that bit, size (gains) dont interest me. strength does./QUOTE] ok gotcha 
what do powerlifters do when you hit your peak on a certain exercise? don't suppose its like bodybuilding where have more of a choice of exercises?
what do powerlifters do when you hit your peak on a certain exercise? don't suppose its like bodybuilding where have more of a choice of exercises?
14 August 2005, 07:10 PM
#62
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well i periodise my training so take deadlifts
week1,2 - semi stiffleg deads with a thick bar! max 3 or single (170k ish)
week3 - deadlift 5 rep max (220kg)
week4 - deadlift 3rep max (243/240k)
week5,6 - semi stiff leg deads olympic bar 8rep max week5 max triple week 6!
week8 - 1 rep max deadlift (260 +)
BUT on legs day i will also do rack pulls fro below knees up to 280kg, above knee above 320/340k
S
week1,2 - semi stiffleg deads with a thick bar! max 3 or single (170k ish)
week3 - deadlift 5 rep max (220kg)
week4 - deadlift 3rep max (243/240k)
week5,6 - semi stiff leg deads olympic bar 8rep max week5 max triple week 6!
week8 - 1 rep max deadlift (260 +)
BUT on legs day i will also do rack pulls fro below knees up to 280kg, above knee above 320/340k
S
14 August 2005, 07:39 PM
#66
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a lot of people were looking at this guy to see if it worked, i dont' think anyone tried it after that, i know a few tried insulin even (that stuff you inject into whatever muscles you want bigger) all for local shows!
14 August 2005, 07:43 PM
#67
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sythnol OR test Prop that causes site growth/swelling n **** me it hurts.
Your looking at 3k for all meds sups etc for 6months HGH but your talking about having exhausted the AAS routr.
Your looking at 3k for all meds sups etc for 6months HGH but your talking about having exhausted the AAS routr.
14 August 2005, 07:45 PM
#68
Would not touch insulin, it just makes you diabetic in the end!! The worst thing about HGH is that it makes everything grow including your heart and also your stomach. which looks like your 6 months pregnant even with zero body fat. Basically you need to train like an animal, eat the same and most importantly sleep right and with the right steroid cycle, 2 pounds of muscle a week is the minimum you would gain.
14 August 2005, 07:50 PM
#69
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is that why most of them competing in the Mr O had distended stomachs, wouldn't bother just on that point, like you say i think you would have to get everything spot on if you were thinking of trying it
14 August 2005, 08:02 PM
#72
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Originally Posted by banny sti
Would not touch insulin, it just makes you diabetic in the end!! The worst thing about HGH is that it makes everything grow including your heart and also your stomach.
Id use it it if needed but lets be honest who trains for a serious reason?
14 August 2005, 08:06 PM
#73
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i've seen him, he should have starred in hell boy, could have been his brother
i keep thinking lasix but thats a diuretic, sure it begins with E
been years since i've seen any gear so bit out of touch
i keep thinking lasix but thats a diuretic, sure it begins with E
been years since i've seen any gear so bit out of touch
14 August 2005, 08:13 PM
#75
lol at chip 
About 7 years ago I was fed up with light weight training and decided to start more seriously. I got myself some weight gain and set about my routine..
weight gain + tennants super + kebab + ahh forget training tonight = V quick beer belly
Wish I'd had the enthusiasm to keep at it.
About 7 years ago I was fed up with light weight training and decided to start more seriously. I got myself some weight gain and set about my routine..
weight gain + tennants super + kebab + ahh forget training tonight = V quick beer belly
Wish I'd had the enthusiasm to keep at it.
into 700lbs range i hope lol.
14 August 2005, 08:58 PM
#79
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big **** lol. seen both his training vids. this caught my attention last week
http://www.filecabi.net/u.php?file=1122683972.wmv
http://www.filecabi.net/u.php?file=1122683972.wmv
14 August 2005, 09:27 PM
#81
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Originally Posted by banny sti
The guy is a monster and he is every bit a strong as he looks!!! Do you like the look of the modern bodybuilders or the mid 70's early 80's? e.g arnold, franco and so on.
The prob with BB nowadays is that it is toooo far removed from normal size.
If you go back to Steve Reeves/Reg Park they were clearly bigger than normal people - but not so far removed that people stopped seeing them as men with larger muscles.
Arnold/Franco took it as far as it could go really.
Then Yates came along and it was all about size......ending up with Coleman who is now so far removed from a normal human that the average persons sees little difference between him and Valantino nutcase bloke above with 5ft arms. The only people that can appreciate Coleman are other BB'ers......yet with Arnold, Reeves and Co they were appreciated by the public (hence they all got stuck in the movies)
The sport has become isolated by its own extreems - which is a pity because what Arnold did with th sport could have been the thing that got it mainstream if people like Bob Paris and Shaun Ray were rewarded for their bods...instead of being ignored in favour of Yates and his mass.
T
14 August 2005, 09:38 PM
#86
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Yep, i'm 99% certain he was Polish champion, at the very least. YOU know as well as anyone here that powerlifting doesn't make you pretty, just very strong and bulky.
