SMACS Muppet and Numpty corner
04 February 2008, 11:06 PM
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right its been nice chatting but i got to go to bed, mrs brown is at the gate as well so i may have to go open it for her
05 February 2008, 12:27 AM
05 February 2008, 08:25 AM
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Simple idea for flavoured olive oil
simply buy plain bog standard olive oil, nor for the fun bit.
For garlic infused olive oil place some peeled cloves and drop them in the bottle.
For chilli infused, slice a few chillis and drop them in the bottle
For basil infused olive oil, well you get the idea.
simply buy plain bog standard olive oil, nor for the fun bit.
For garlic infused olive oil place some peeled cloves and drop them in the bottle.
For chilli infused, slice a few chillis and drop them in the bottle
For basil infused olive oil, well you get the idea.
05 February 2008, 08:32 AM
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lined a baking tray with foil, and gently greased it with garlic infused olive oil.
Then I seasoned the tray with some peri peri spice, and also some lemongrass flavouring.
then I chopped up a few spuds in wedge like shapes, leaving the skin on.
I rested these on the oiled/seasoned tray and then drizzled more garlic oil on top sparingly
Seasoned the top of the wedges with the same spices as before
Cooked in a pre heated over at 200 degrees for about 25 mins (fan assisted)
Remove from oven, taste and enjoy
Then I seasoned the tray with some peri peri spice, and also some lemongrass flavouring.
then I chopped up a few spuds in wedge like shapes, leaving the skin on.
I rested these on the oiled/seasoned tray and then drizzled more garlic oil on top sparingly
Seasoned the top of the wedges with the same spices as before
Cooked in a pre heated over at 200 degrees for about 25 mins (fan assisted)
Remove from oven, taste and enjoy
05 February 2008, 11:45 AM
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on the cornflake diet again for a few weeks 
Protein shake for brekkie (after run)
Cornflakes about half 9
Cornflakes about half 12
Protein shake about 3 ish
Run
Tea about half 6 ish (in time for hollyoaks)
Hopefully I will drop a stone in a week (probably about 800 - 1000 calories per day)
Protein shake for brekkie (after run)
Cornflakes about half 9
Cornflakes about half 12
Protein shake about 3 ish
Run
Tea about half 6 ish (in time for hollyoaks)
Hopefully I will drop a stone in a week (probably about 800 - 1000 calories per day)
)
