SMACS Muppet and Numpty corner
18 February 2008, 11:38 PM
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bought some eibach springs for my car today, so ive got them and a alk kit to go on then im getting a 4 wheel alignment and all i need then is a good run over the triangle
18 February 2008, 11:39 PM
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yeah the t**t used to do circuit training if he thought we were getting lazy - **** me it was hard, people used to throw up.
the press ups on the two fore knuckles used to kill me especially being heavy
the press ups on the two fore knuckles used to kill me especially being heavy
18 February 2008, 11:40 PM
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Incidentally Roger Lawrence used to run Liverpool as well as Oldham.
LIVERPOOL TAE KWON DO | Train with Champions!
LIVERPOOL TAE KWON DO | Train with Champions!
18 February 2008, 11:42 PM
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18 February 2008, 11:43 PM
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18 February 2008, 11:45 PM
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i used to do one handed press ups and also push your self up and clap your hands, fooking hell i was fit as a fiddle and look at me now
beer is my friend
18 February 2008, 11:45 PM
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Well gonna go a bit lighter but with more reps tommorrow, shoulder is hurting, think i've buggered my rotator cuff
18 February 2008, 11:46 PM
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He used to make us run around with a partner on your back - needless to say people who were paired up with me gave a gulp when they realised what they were doing
18 February 2008, 11:48 PM
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Incidentally Roger Lawrence used to run Liverpool as well as Oldham.
LIVERPOOL TAE KWON DO | Train with Champions!
LIVERPOOL TAE KWON DO | Train with Champions!
that halewood one aint far from me and they do sundays
18 February 2008, 11:49 PM
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F**k me i used to train with this guy as well, used to come down with Roger - bloody hell he's an instructor now.
he always was a s*** hot fighter
LIVERPOOL TAE KWON DO | Train with Champions!
he always was a s*** hot fighter
LIVERPOOL TAE KWON DO | Train with Champions!
18 February 2008, 11:49 PM
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18 February 2008, 11:50 PM
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18 February 2008, 11:51 PM
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F**k me i used to train with this guy as well, used to come down with Roger - bloody hell he's an instructor now.
he always was a s*** hot fighter
LIVERPOOL TAE KWON DO | Train with Champions!
he always was a s*** hot fighter
LIVERPOOL TAE KWON DO | Train with Champions!
that roger lawrence looks handy
18 February 2008, 11:52 PM
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18 February 2008, 11:52 PM
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18 February 2008, 11:53 PM
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18 February 2008, 11:56 PM
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19 February 2008, 12:02 AM
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We went to Edingburgh once to fight and we stayed the weekend, anyway the Liverpool lot came over and we had a great time, we went to this club and teh doormen said, sorry lads there is just too many of you - my mate the fookin d**k says hey mate do you know who we are? were the Taekwondo Assocociation Of Great Britain, to whcih the doorman replied 'Right your definitely not coming in' ha ha
as if that would of changed there mind, scousers are always up for a laugh though
19 February 2008, 12:03 AM
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19 February 2008, 12:04 AM
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19 February 2008, 12:05 AM
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19 February 2008, 12:05 AM
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19 February 2008, 12:10 AM
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