SMACS Muppet and Numpty corner
26 October 2009, 12:52 AM
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my cycling is going really well, i average about 60 miles a week and on the way to work which is just over 7 miles and lots of ups and downs, i average 18 mph. its the recovery rate i notice more now though, i used to be fooked for about 20 mins and could not walk right at first. now i just jump off and im ok as good as straight away, thats when you know your getting fitter. been 6 months now and i feel good
26 October 2009, 12:53 AM
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its definatly saving me money as well as i dont hardly ever put juice in our kids car now, it jut sits there doing nowt
26 October 2009, 12:54 AM
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i need a van for some work im doing though, i cant use our kids car cos its not right, its a 12k car and i cant **** it all up with my work gear in it
26 October 2009, 12:57 AM
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i cannot believe how busy i am now, work has took of big time for me, i need to make the decision soon to expand one of my business's, if i do i will take someone on and they can do all the work whilst i count the pennies
26 October 2009, 01:09 AM
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yep i heard it is big, we deliver oil there (assuming your on about ford)
26 October 2009, 01:11 AM
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26 October 2009, 01:13 AM
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26 October 2009, 01:15 AM
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whats going on Pete whats happend now
01 November 2009, 08:35 PM
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yeah mate it is in! just a couple of things to put back on, adam has been doing the things i cant do
07 November 2009, 06:33 PM
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Nobody posting these days?? 
Think i know why - SN is SO fecking slow!!!
Think i know why - SN is SO fecking slow!!!
07 November 2009, 06:34 PM
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07 November 2009, 08:36 PM
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16 November 2009, 09:12 PM
Crikey nobody nobodys posting this site is so sodding slow its taken over a minute for the sodding reply box to load 
its taken over a minute for the sodding reply box to load