Creatine, is it any good?
13 September 2006, 09:05 AM
#61
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Originally Posted by SideShowBob
Thats seriously impressive Telboy, do you have a routine you follow? as id be keen to see it to compare it against mine.
Have you used the muscletalk forums at all?
Have you used the muscletalk forums at all?
13 September 2006, 09:13 AM
#62
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Originally Posted by B9GLY
something ive always wondered about this training schedule??
people say 2 or 3 times a week is all you should train but you then watch an interview with marius pudzianowski and he says he trains twice a day 6 days a week!!!!!!!!!!!!!!!
yes,yes, i know its at a completly different level but how does his body have time to rest and grow?????
I do my weights 4 or 5 times a week and i seem to be doing quite well???
people say 2 or 3 times a week is all you should train but you then watch an interview with marius pudzianowski and he says he trains twice a day 6 days a week!!!!!!!!!!!!!!!
yes,yes, i know its at a completly different level but how does his body have time to rest and grow?????
I do my weights 4 or 5 times a week and i seem to be doing quite well???
He has large sponsorship and all the best suplements, yes he trains twice a day with one day off, but that's all he does.
He trains and then sleeps up again trains and sleeps, us mortals ahave to go to work aswell we can't sleep as soon as we leave the gym !!
It's his job.
Rob
13 September 2006, 09:29 AM
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Originally Posted by AudiLover
You could be on to something. When I first started training I trained my biceps three times a week. I then read on the internet forums about all this training muscles once a week stuff. My biceps since havent done any real preogress. I have now gone back to training them twice a week and I can already tell a difference after a couple weeks.
The key is to try different things, and see what works for you. When I work out, I train to failure, so my last rep, on the last set, usually doesnt happen, I fail about half way up (which can be interesting sometimes), sometimes I onyl make 3 reps as opposed to 5, so I am training my muscles as hard as possible, so the once a week workout is an intensive one, rather than slightly lighter sets twice a week.
I like muscletalk, good forum, just very little bullsh*t and banter, its to the point and gives some excellent advise, all fo which should be taken according to your own circumstances of course.
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