Weight gain tips
19 November 2006, 09:43 PM
#31
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Originally Posted by banny sti
Scooter seen as you eat so many raw eggs, and think its an excellent source of protein lets see a pic of your physique.
19 November 2006, 09:55 PM
#34
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Originally Posted by banny sti
What is your friend called scooter?
19 November 2006, 10:00 PM
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This is the routine used now.
09.00 - 100g Oats, 10g sultanas, 1 banana, 2 scoops Pro Peptide
12.00 - 180g cooked Turkey or Chicken with 100g Brown rice (uncooked weight), Broccoli, cauliflower & 1 apple.
15.00 - Same meal as 12.00.
17.00 - 1 x serving Pro G.F.
17.30 - Train.
18.30 - 3 scoops Pro Recover & 5g Creatine
20.00 - Good quality meal providing approx 80-100g Carbs and 50g Protein. This meal will vary on what I fancy but still clean foods.
23.00 - 100g Oats & 2 scoops Pro Peptide
Off season. But the original poster is small and this is not suitable for him to start with. So long as his stomach can take it, RAW eggs with protein suppliment and his current meals will do.
12.00 - 180g cooked Turkey or Chicken with 100g Brown rice (uncooked weight), Broccoli, cauliflower & 1 apple.
15.00 - Same meal as 12.00.
17.00 - 1 x serving Pro G.F.
17.30 - Train.
18.30 - 3 scoops Pro Recover & 5g Creatine
20.00 - Good quality meal providing approx 80-100g Carbs and 50g Protein. This meal will vary on what I fancy but still clean foods.
23.00 - 100g Oats & 2 scoops Pro Peptide
Off season. But the original poster is small and this is not suitable for him to start with. So long as his stomach can take it, RAW eggs with protein suppliment and his current meals will do.
19 November 2006, 10:01 PM
#37
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Originally Posted by banny sti
John Hodgson has a very nice physique, the current british champion Kev Taylor trains at our gym and does not really bother with eggs.
He prefers to keep it simple and sticks to chicken and fish proteins.
Banny
He prefers to keep it simple and sticks to chicken and fish proteins.
Banny
19 November 2006, 10:02 PM
#38
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Originally Posted by banny sti
John Hodgson has a very nice physique, the current british champion Kev Taylor trains at our gym and does not really bother with eggs.
He prefers to keep it simple and sticks to chicken and fish proteins.
Banny
He prefers to keep it simple and sticks to chicken and fish proteins.
Banny
20 November 2006, 06:41 PM
#41
Originally Posted by scooter(WRX03 PPP)
You might stand by what you say, but the facts are that you cannot catch salmonella from RAW eggs (you are however right about the hard to digest point). Also, are you going to tell everyone to stop eating runny eggs too? You need to cook salmonella for a long time to kill it. Don't you think that there would be more cases given that most the population eat runny eggs? . Now please stop telling people false facts. Oh and BTW, eggs in the UK are put through a special process to kill the salmonella before even reaching the shops and then stamped with the Lion. If you go back 10 years, this was not the case. And I also know people who eat 16 RAW eggs per day and have never had a problem with either salmonella or stomach upsets. Now chicken is another story. So what protien is better than eggs? Please let me know as I'll tell all the bodybuilders to change their diet.
Look this is Eggwina Currie all over again! Point taken now get off your high horse.
Last edited by Maz; 20 November 2006 at 10:26 PM.
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