Body builders - Protein takers - Help
10 February 2008, 02:38 PM
#31
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10 February 2008, 02:42 PM
#32
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10 February 2008, 02:45 PM
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10 February 2008, 02:48 PM
#34
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Last seen trying to get the lid off and lift a scoop of protein whey into it!
As for the tinkerbell custom airbrushing, I was just testing, I like ya style, hope you get it back soon
Sorry Pimmo, all in good humour, hope you get on track with what you need and where you are going.
10 February 2008, 02:50 PM
#35
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Last seen trying to get the lid off and lift a scoop of protein whey into it!
As for the tinkerbell custom airbrushing, I was just testing, I like ya style, hope you get it back soon
Sorry Pimmo, all in good humour, hope you get on track with what you need and where you are going.
As for the tinkerbell custom airbrushing, I was just testing, I like ya style, hope you get it back soon
Sorry Pimmo, all in good humour, hope you get on track with what you need and where you are going.
Right back to the rugby, the falcons backs are leading the way
. Makes a bloody change. 
. They usually get lost as soon at they hit the A1
10 February 2008, 02:51 PM
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10 February 2008, 02:55 PM
#37
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Legendary stuff, hats off my man, hats off.
I needed a good giggle.
10 February 2008, 02:56 PM
#38
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10 February 2008, 03:59 PM
#40
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lol nutta.
Bulking out will surely still happen without taking lots of extra protein and just using a protein rich diet, as well as the carbs as and when needed.
Do you have trouble gaining weight in general?
I gained bulk quite easily when training, didnt even really concentrate on diet, so guess I was one of the lucky ones.
Once my arm is fixed I can start over again lol
Bulking out will surely still happen without taking lots of extra protein and just using a protein rich diet, as well as the carbs as and when needed.
Do you have trouble gaining weight in general?
I gained bulk quite easily when training, didnt even really concentrate on diet, so guess I was one of the lucky ones.
Once my arm is fixed I can start over again lol
10 February 2008, 05:05 PM
#41
This is a clear case of over complicating a very simple issue. Forget this intricate gram/pound ratio. Eat a well balanced diet five small meals covering the bases of high protein/moderate carbs/low fat. By doing this you won't need supplementation. Your gains will be dictated more by genetics and training than diet at this point. Don't get too hung up on supplements especially if they're causing problems.
10 February 2008, 06:16 PM
#42
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I use soya protein from holland and barret, think its about 20gms per scoop will check in a min when I get my next can of lager! 
You get the scoop included and its lovely!! well he chocolate one is, the other I add milkshake powder
You get the scoop included and its lovely!! well he chocolate one is, the other I add milkshake powder
10 February 2008, 06:21 PM
#43
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right needed a p!ss so thought I would get another can. Only have 1 left!!
Each 31g scoop contains 24.8g protein, 1.9g carbs, 1.3g fat 0.7g fibre, 0.33g sodium
also contains a shed load of aminos but I am too pis$ed to type their names today (non training day )
Each 31g scoop contains 24.8g protein, 1.9g carbs, 1.3g fat 0.7g fibre, 0.33g sodium
also contains a shed load of aminos but I am too pis$ed to type their names today (non training day
)
10 February 2008, 06:24 PM
#46
I have just started out on this same stuff myself....
500ml of milk and 3 tea spoons of the shake .
1 2 hours before a workout and another one 1 hours after
am I doing it right? or like pimmo said am i going to be dead before next week
chris
500ml of milk and 3 tea spoons of the shake .
1 2 hours before a workout and another one 1 hours after
am I doing it right? or like pimmo said am i going to be dead before next week
chris
10 February 2008, 08:22 PM
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10 February 2008, 08:59 PM
#53
10 February 2008, 10:09 PM
#55
i used three of those in 500ml of milk and it was too much
i think it should be 2
11 February 2008, 06:17 PM
#56
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Throw that Body Fortress crapola in the bin and get some decent quality whey, if whey's what you want. Somewhere like myprotein.co.uk - Leading Online Manufacturer & Supplier of Sports and Nutritional Supplements sell top quality whey cheaper than that Body Fortress junk (even when it's on special offer).
And bulking up's not just about filling yourself up with protein. You need quality carbs to grow, and don't forget plenty of decent fat as well.
Your best bet is to get yourself over to MuscleTalk Bodybuilding Forum and start reading, and reading, and reading. Then post your diet up in the diet forum and get some of the top bods on there to rip it to shreds and let you know what you need to do to progress.
And bulking up's not just about filling yourself up with protein. You need quality carbs to grow, and don't forget plenty of decent fat as well.
Your best bet is to get yourself over to MuscleTalk Bodybuilding Forum and start reading, and reading, and reading. Then post your diet up in the diet forum and get some of the top bods on there to rip it to shreds and let you know what you need to do to progress.
11 February 2008, 06:29 PM
#57
Throw that Body Fortress crapola in the bin and get some decent quality whey, if whey's what you want. Somewhere like myprotein.co.uk - Leading Online Manufacturer & Supplier of Sports and Nutritional Supplements sell top quality whey cheaper than that Body Fortress junk (even when it's on special offer).
And bulking up's not just about filling yourself up with protein. You need quality carbs to grow, and don't forget plenty of decent fat as well.
Your best bet is to get yourself over to MuscleTalk Bodybuilding Forum and start reading, and reading, and reading. Then post your diet up in the diet forum and get some of the top bods on there to rip it to shreds and let you know what you need to do to progress.
And bulking up's not just about filling yourself up with protein. You need quality carbs to grow, and don't forget plenty of decent fat as well.
Your best bet is to get yourself over to MuscleTalk Bodybuilding Forum and start reading, and reading, and reading. Then post your diet up in the diet forum and get some of the top bods on there to rip it to shreds and let you know what you need to do to progress.
Yes I agree education is the way forward but trial and error is part and parcel of the learning process. Ultimately the OP is best placed to find what will or will not work for him.
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