Anyone had stress or any form of counselling?
#31
Scooby Regular
iTrader: (5)
Join Date: Sep 2007
Location: Hudds
Posts: 1,788
Likes: 0
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
Oh and I had counselling once, I only lasted about two sessions, there was something about the way the nice lady spoke in an oh-so-gentle-yes-I-really-do-understand way with her head cocked theatrically to one side whilst her arms were folded in a defensive pose across her nicely-knit cardi that made me want to laugh my head off. She couldn't get to the root of my 'issues' either, despite me giving her some massive clues and trying to lead her down the path to ask me about them. It was too funny ![Big Grin](images/smilies/biggrin.gif)
![Big Grin](images/smilies/biggrin.gif)
![Big Grin](images/smilies/biggrin.gif)
It didn't help me much, but certainly did no harm. Go for it.
![Smile](images/smilies/smile.gif)
#32
Scooby Regular
Join Date: May 2002
Location: Pot Belly HQ
Posts: 16,694
Likes: 0
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
If so, Snazy, feel free to call it at mine on the way, I'm about 20-25 minutes south of there.
I think you have my mobile number. If you fancy a chat feel free to ring, PM me your number in advance as I don't answer to unknown numbers. Paranoia
![Embarrassment](images/smilies/redface.gif)
I was offered some form of counselling at work last year when I felt I was heading towards self-destructing, however, they never called with an appointment so I didn't bother with it.
I think I still have some good reading material in my email which astraboy emailed to myself. If he's not already sent it to you, I can forward it.
#33
![Default](images/icons/icon1.gif)
Slow down and take some time to have an honest introspective look at your situation and see if you can identify the root causes of your stress - only you can do that. Counsellors will not offer you any solutions to your current set of problems, all they will do is get you discussing them and steer you towards identifying solutions for yourself. They will tell you their services don't come with any warranty, your problems can only be addressed with your solution which you must find for yourself albeit with their steer.
Before getting to the counselling route I would look at other practical areas of your lifestyle.
Caffeine intake
Alcohol intake
Number of hours sleep per night
Do you take time for regular exercise?
Is you diet full of crap convenience food?
Do you spend long periods alone without contact with friends / family?
If you have addressed all these areas already then maybe consider the counselling route - if not I would put these in place first and re-evaluate your situation in a few weeks.
From personal experience - steer well clear of any offers of anti-depressants or sleeping pills. you will look back in a few years and think that things were not as black as they may seem at this point in time.
Before getting to the counselling route I would look at other practical areas of your lifestyle.
Caffeine intake
Alcohol intake
Number of hours sleep per night
Do you take time for regular exercise?
Is you diet full of crap convenience food?
Do you spend long periods alone without contact with friends / family?
If you have addressed all these areas already then maybe consider the counselling route - if not I would put these in place first and re-evaluate your situation in a few weeks.
From personal experience - steer well clear of any offers of anti-depressants or sleeping pills. you will look back in a few years and think that things were not as black as they may seem at this point in time.
#35
Scooby Regular
iTrader: (22)
Join Date: May 2006
Location: Doncaster, S. Yorks.
Posts: 21,415
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
We've both been there a couple 3 years ago and I learnt from my mistakes. Heart on sleeve DOES NOT work on Scoobynet I'm afraid.
![Smile](images/smilies/smile.gif)
Good luck anyway Michael. Pm us if you want.
#36
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
I agree mate. I'm not looking for them to cure me or anything, but sometimes it's takes someone looking in from the outside to find out what is triggering you.
Thats where the problem stems from, this is the first time on over 2 years that I have had any time to take a look at myself, and all of a sudden it's something I can't relate to anymore.
I'm a deep thinker, and usually more than in control of my mind. I'm the cool head when surrounded by panic, the calm reaction to a dramatic situation, but when it comes to me, it's a whole different matter.
Caffeine intake AVERAGE, a few diet pepsi drinks a day
Alcohol intake NONE, non drinker
Number of hours sleep per night AVERAGE 6-8 a night
Do you take time for regular exercise? 6-10 miles a day with the dogs etc
Is you diet full of crap convenience food? SENSIBLE, very little crap
Do you spend long periods alone without contact with friends / family? HIGH CONTACT I work 6 hours a day spent in a chatty office, and mother lives with me.
I'm not one for believing drugs solve anything, so have no real interest in that route at all. I know where the problem is, just got to find what it is that I'm missing, and work on it.
Thats where the problem stems from, this is the first time on over 2 years that I have had any time to take a look at myself, and all of a sudden it's something I can't relate to anymore.
I'm a deep thinker, and usually more than in control of my mind. I'm the cool head when surrounded by panic, the calm reaction to a dramatic situation, but when it comes to me, it's a whole different matter.
Caffeine intake AVERAGE, a few diet pepsi drinks a day
Alcohol intake NONE, non drinker
Number of hours sleep per night AVERAGE 6-8 a night
Do you take time for regular exercise? 6-10 miles a day with the dogs etc
Is you diet full of crap convenience food? SENSIBLE, very little crap
Do you spend long periods alone without contact with friends / family? HIGH CONTACT I work 6 hours a day spent in a chatty office, and mother lives with me.
I'm not one for believing drugs solve anything, so have no real interest in that route at all. I know where the problem is, just got to find what it is that I'm missing, and work on it.
Slow down and take some time to have an honest introspective look at your situation and see if you can identify the root causes of your stress - only you can do that. Counsellors will not offer you any solutions to your current set of problems, all they will do is get you discussing them and steer you towards identifying solutions for yourself. They will tell you their services don't come with any warranty, your problems can only be addressed with your solution which you must find for yourself albeit with their steer.
Before getting to the counselling route I would look at other practical areas of your lifestyle.
Caffeine intake
Alcohol intake
Number of hours sleep per night
Do you take time for regular exercise?
Is you diet full of crap convenience food?
Do you spend long periods alone without contact with friends / family?
If you have addressed all these areas already then maybe consider the counselling route - if not I would put these in place first and re-evaluate your situation in a few weeks.
From personal experience - steer well clear of any offers of anti-depressants or sleeping pills. you will look back in a few years and think that things were not as black as they may seem at this point in time.
Before getting to the counselling route I would look at other practical areas of your lifestyle.
Caffeine intake
Alcohol intake
Number of hours sleep per night
Do you take time for regular exercise?
Is you diet full of crap convenience food?
Do you spend long periods alone without contact with friends / family?
If you have addressed all these areas already then maybe consider the counselling route - if not I would put these in place first and re-evaluate your situation in a few weeks.
From personal experience - steer well clear of any offers of anti-depressants or sleeping pills. you will look back in a few years and think that things were not as black as they may seem at this point in time.
#38
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
You're Mansfield way aren't you Ant?
If so, Snazy, feel free to call it at mine on the way, I'm about 20-25 minutes south of there.
I think you have my mobile number. If you fancy a chat feel free to ring, PM me your number in advance as I don't answer to unknown numbers. Paranoia![Embarrassment](images/smilies/redface.gif)
I was offered some form of counselling at work last year when I felt I was heading towards self-destructing, however, they never called with an appointment so I didn't bother with it.
I think I still have some good reading material in my email which astraboy emailed to myself. If he's not already sent it to you, I can forward it.
If so, Snazy, feel free to call it at mine on the way, I'm about 20-25 minutes south of there.
I think you have my mobile number. If you fancy a chat feel free to ring, PM me your number in advance as I don't answer to unknown numbers. Paranoia
![Embarrassment](images/smilies/redface.gif)
I was offered some form of counselling at work last year when I felt I was heading towards self-destructing, however, they never called with an appointment so I didn't bother with it.
I think I still have some good reading material in my email which astraboy emailed to myself. If he's not already sent it to you, I can forward it.
Cheers for the offer mate, Snaz on tour, I like it lol. Definatly one to consider and if I come up that way it would be rude not to
![Thumb](images/smilies/thumb.gif)
I wouldn't personally ask for that kind of advice on a forum like this. Too many people who behind their keyboards will say anything for a reaction with no thought of the consequences.
We've both been there a couple 3 years ago and I learnt from my mistakes. Heart on sleeve DOES NOT work on Scoobynet I'm afraid.![Smile](images/smilies/smile.gif)
Good luck anyway Michael. Pm us if you want.
We've both been there a couple 3 years ago and I learnt from my mistakes. Heart on sleeve DOES NOT work on Scoobynet I'm afraid.
![Smile](images/smilies/smile.gif)
Good luck anyway Michael. Pm us if you want.
I'm not in a vunerable state or anything, so if people want to say dumb things, so be it. Just curious to hear from a broad spectrum of people what their experiences are.
#39
Scooby Regular
Join Date: Aug 2003
Location: Sheffield; Rome of the North
Posts: 17,582
Likes: 0
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
Michael, I dont mean to come across as unsympathetic, but there are members here who are really, really ill, who dont mention it at all.
Are we going to return to Scoobynet MSR (Mostly Snazy Related)?
Are we going to return to Scoobynet MSR (Mostly Snazy Related)?
#40
![Default](images/icons/icon1.gif)
your only problem is that you are an attention *****.
"look at me, look at me"
sorry, have nothing against you, in fact i think you are a decent guy.. but living your life out posting nearly every personal/insignificant fact on random forums is not normal.
put the laptop/smartphone/pc down and interact more in the physical world.
i don't mean this to be hurtful but it is my thoughts.
"look at me, look at me"
sorry, have nothing against you, in fact i think you are a decent guy.. but living your life out posting nearly every personal/insignificant fact on random forums is not normal.
put the laptop/smartphone/pc down and interact more in the physical world.
i don't mean this to be hurtful but it is my thoughts.
#41
#42
Scooby Regular
iTrader: (2)
Join Date: Mar 2010
Location: Scotland
Posts: 74
Likes: 0
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
FFS what a bunch of **** takers you are.
I got 15 sessions from a private shrink paid for by my company, I was suffering from really bad depression. Not sure what happened to me but it hit me like an express train one day.
Yes it was all comfy seats and pillows, but the help was amazing, I had a few bad visits where I took panic attacks but she got me through it.
If you feel you need it DO IT. Most folk have great problems whether its work, money, family just some are better at covering it up than others. Everyone will eventually crack.
There is no shame on it.
I got 15 sessions from a private shrink paid for by my company, I was suffering from really bad depression. Not sure what happened to me but it hit me like an express train one day.
Yes it was all comfy seats and pillows, but the help was amazing, I had a few bad visits where I took panic attacks but she got me through it.
If you feel you need it DO IT. Most folk have great problems whether its work, money, family just some are better at covering it up than others. Everyone will eventually crack.
There is no shame on it.
#44
Scooby Regular
iTrader: (22)
Join Date: May 2006
Location: Doncaster, S. Yorks.
Posts: 21,415
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
And you have a history of having many aliases banned for being what you are. Nobodies perfect eh? ![Wink](images/smilies/wink.gif)
As said Michael good luck with it but keep some stuff away from here or at least by pm. Keeps the ammunition away from 'members' like the above alias
![Wink](images/smilies/wink.gif)
As said Michael good luck with it but keep some stuff away from here or at least by pm. Keeps the ammunition away from 'members' like the above alias
![Smile](images/smilies/smile.gif)
#45
#47
#48
Scooby Regular
Join Date: Jun 2002
Location: From the land of dings and dents
Posts: 4,556
Likes: 0
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
unloading your troubles to a perfect stranger who doesnt take sides and most imporantly listens to you does help in my personal experience, it is worth a shot mate
![Smile](images/smilies/smile.gif)
#49
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
If the thread bores you, apologise but would suggest you ignore it, or just add me to your ignore list. This is who I am, it's not gonna change
![Smile](images/smilies/smile.gif)
your only problem is that you are an attention *****.
"look at me, look at me"
sorry, have nothing against you, in fact i think you are a decent guy.. but living your life out posting nearly every personal/insignificant fact on random forums is not normal.
put the laptop/smartphone/pc down and interact more in the physical world.
i don't mean this to be hurtful but it is my thoughts.
"look at me, look at me"
sorry, have nothing against you, in fact i think you are a decent guy.. but living your life out posting nearly every personal/insignificant fact on random forums is not normal.
put the laptop/smartphone/pc down and interact more in the physical world.
i don't mean this to be hurtful but it is my thoughts.
Not quite sure about posting every personal fact, but if that's how it looks, sorry to be such a chore.
I am not quite sure how you perceive my life, some dark exsistance in a cupboard or something, but I do spend a lot of time with real people too lol.
![Thumb](images/smilies/thumb.gif)
FFS what a bunch of **** takers you are.
I got 15 sessions from a private shrink paid for by my company, I was suffering from really bad depression. Not sure what happened to me but it hit me like an express train one day.
Yes it was all comfy seats and pillows, but the help was amazing, I had a few bad visits where I took panic attacks but she got me through it.
If you feel you need it DO IT. Most folk have great problems whether its work, money, family just some are better at covering it up than others. Everyone will eventually crack.
There is no shame on it.
I got 15 sessions from a private shrink paid for by my company, I was suffering from really bad depression. Not sure what happened to me but it hit me like an express train one day.
Yes it was all comfy seats and pillows, but the help was amazing, I had a few bad visits where I took panic attacks but she got me through it.
If you feel you need it DO IT. Most folk have great problems whether its work, money, family just some are better at covering it up than others. Everyone will eventually crack.
There is no shame on it.
![Smile](images/smilies/smile.gif)
Hope all is well with you now mate.
Main thing is I have got the answers I wanted from my post, that's what I set out to do. If it gives some a little entertainment along the way, bonus.
#50
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
Thanks once again for all the responses and taking the time to read and make them, even the sarcastic and digs lol.
Group hug
![Stick Out Tongue](images/smilies/tongue.gif)
See you soon Sal
![Thumb](images/smilies/thumb.gif)
#51
Moderator
iTrader: (1)
![Default](images/icons/icon1.gif)
Peeps, chill out before it all gets nasty. ![Thumb](images/smilies/thumb.gif)
Some people like to vent/talk about their problems, even to strangers and it doesn't make them attention seekers. Just some people wear their heart on their sleeve more than others. No harm there, just ignore them if they bore you.
Not to be soft, but this forum has offered me a little outlet at times and some bloody good support along the way through some crap, and I (and others) like to give that back.
Snazy, I suggest, if you feel you need some help and you can't deal with this alone, you see someone and get some advice/an ear. If it helps, great. If not then you find another way to deal with whatever you are feeling. Is there nobody closer to you (that doesn't recite out of a text book) that you could talk to?
No matter how much you talk to someone in the 'profession' you can only really help yourself.. I'm not familiar with such people, but I'm not sure if I could put up with the totally detatched and standard responses you'd probably get.
Whether or not a counselor could help, I don't know. Doing something is harder than ignoring issues (hence why I put up with life as it is) I'm just not convinced a counselor is going to fix things for you.
![Thumb](images/smilies/thumb.gif)
Some people like to vent/talk about their problems, even to strangers and it doesn't make them attention seekers. Just some people wear their heart on their sleeve more than others. No harm there, just ignore them if they bore you.
Not to be soft, but this forum has offered me a little outlet at times and some bloody good support along the way through some crap, and I (and others) like to give that back.
Snazy, I suggest, if you feel you need some help and you can't deal with this alone, you see someone and get some advice/an ear. If it helps, great. If not then you find another way to deal with whatever you are feeling. Is there nobody closer to you (that doesn't recite out of a text book) that you could talk to?
No matter how much you talk to someone in the 'profession' you can only really help yourself.. I'm not familiar with such people, but I'm not sure if I could put up with the totally detatched and standard responses you'd probably get.
Whether or not a counselor could help, I don't know. Doing something is harder than ignoring issues (hence why I put up with life as it is) I'm just not convinced a counselor is going to fix things for you.
#52
Scooby Senior
#53
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
Cheers Lisa.
Like I say I'm not expecting someone to fix my mind like a plumber fixes a leaking pipe.
In my experience talking things through sometimes helps identify a trigger that is causing the feelings, moods and emotions. That is what I'm hoping to gain from this. Not a quick fix.
Someone closer to me, not really no. And to be honest sometimes it's best to keep these things away from the ones you care about. Not keep them secret, but not expect them to be able to help. Too much pressure just makes for more problems.
Like you say though, some of us choose to vent, some more than others lol.
Like I say I'm not expecting someone to fix my mind like a plumber fixes a leaking pipe.
In my experience talking things through sometimes helps identify a trigger that is causing the feelings, moods and emotions. That is what I'm hoping to gain from this. Not a quick fix.
Someone closer to me, not really no. And to be honest sometimes it's best to keep these things away from the ones you care about. Not keep them secret, but not expect them to be able to help. Too much pressure just makes for more problems.
Like you say though, some of us choose to vent, some more than others lol.
#54
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
#56
Scooby Regular
Join Date: May 2002
Location: Pot Belly HQ
Posts: 16,694
Likes: 0
Received 0 Likes
on
0 Posts
#57
Scooby Regular
#58
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
Sounds like you have met Ant already lol.
#59
Scooby Regular
Join Date: Feb 1999
Location: Cardiff. Wales
Posts: 11,758
Likes: 0
Received 0 Likes
on
0 Posts
![Default](images/icons/icon1.gif)
![Smile](images/smilies/smile.gif)
Chip
#60