Body Fat
27 November 2011, 02:17 PM
#34
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They always used to witter on about "Pinch an inch" I never was certain what that meant except perhap's how much fat you can see when you take a pinch of your body.
I am trying to lose weight, and it is getting better...slowly! It is hard to do though!
Les
I am trying to lose weight, and it is getting better...slowly! It is hard to do though!
Les
27 November 2011, 02:30 PM
#35
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27 November 2011, 05:19 PM
#36
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As of friday i had dropped to 10stone 10lbs, so that put me within the optimum range of body fat for my age / height.. 
but for some odd reason, all i wanted to do yesterday was eat, and eat all the wrong stuff lol, so i had a blow out day... the scales say ive put on 4lb this morning?? so treadmill and recounting for the next few weeks, then its then next blow out weekend
why cant we be fat and happy and healthy
Mart
but for some odd reason, all i wanted to do yesterday was eat, and eat all the wrong stuff lol, so i had a blow out day... the scales say ive put on 4lb this morning?? so treadmill and recounting for the next few weeks, then its then next blow out weekend
why cant we be fat and happy and healthy
Mart
27 November 2011, 05:21 PM
#37
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28 November 2011, 01:31 AM
#39
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Not sure about body fat, I know it's average.
I have a sick pack, weight about 95KG and workout about 6 times a week (while my body is able to...).
I eat a lot of fruit now, stay away for **** food until the weekend, enjoy the healthy and unhealthy.
I have a sick pack, weight about 95KG and workout about 6 times a week (while my body is able to...).
I eat a lot of fruit now, stay away for **** food until the weekend, enjoy the healthy and unhealthy.
29 November 2011, 01:50 PM
#41
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Body fat calculator here :
http://www.bmi-calculator.net/body-fat-calculator/
For guys its basically a ratio between your weight and waist size. For women it takes into account a couple of other measurements namely hips/wrist/forearm.
I'm currently at 11-12%. I'm 5'10, 30" waist & work out for 2 hours a week doing cardio / weights, and an hour's boxing. Also I don't eat loads of crap, but then I never was a big eater.
http://www.bmi-calculator.net/body-fat-calculator/
For guys its basically a ratio between your weight and waist size. For women it takes into account a couple of other measurements namely hips/wrist/forearm.
I'm currently at 11-12%. I'm 5'10, 30" waist & work out for 2 hours a week doing cardio / weights, and an hour's boxing. Also I don't eat loads of crap, but then I never was a big eater.
29 November 2011, 03:19 PM
#44
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Thread Starter
Body fat calculator here :
http://www.bmi-calculator.net/body-fat-calculator/
For guys its basically a ratio between your weight and waist size. For women it takes into account a couple of other measurements namely hips/wrist/forearm.
I'm currently at 11-12%. I'm 5'10, 30" waist & work out for 2 hours a week doing cardio / weights, and an hour's boxing. Also I don't eat loads of crap, but then I never was a big eater.
http://www.bmi-calculator.net/body-fat-calculator/
For guys its basically a ratio between your weight and waist size. For women it takes into account a couple of other measurements namely hips/wrist/forearm.
I'm currently at 11-12%. I'm 5'10, 30" waist & work out for 2 hours a week doing cardio / weights, and an hour's boxing. Also I don't eat loads of crap, but then I never was a big eater.
I wish.
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