Cambridge diet

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03 July 2012, 09:55 PM

#61

jef

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Quote:

Originally Posted by Einstein RA

True but muscle will only be maintained if it's being used. Our gym mantra was 'use it or lose it'. Most people find it difficult to maintain a dietary/exercise regime for more than six months so everything becomes a moot point in the grand scheme of things.

yes but included in my advice,it would be in refferance to a good training programme.
it along with low intensity cv training are a must in a complete programme. weights and cv training, i just took these as a given tbh mate.