When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.
Was sliding off a declined weight bench and put a lot of weight on my side. Don't ask why, I used to just 'sit up' off the bench but had an ab injury a while ago makes me careful about this sort of thing...probably need to rethink how to get off a declined bench. I felt something crack and it's now hurting a fair bit when I move about. Lower rib I think.
I suggest you give up the weights and start figuring out a way to increase your bone density, you are breaking bones trying to function as a normal human, increasing muscle mass is the least of your problems.
Only when I go to sign on......nip into sports soccer for a new £2 Lonsdale
Helps me blend in.......anyway can't talk trying to find a nice neck tattoo
16 August 2012, 03:59 PM
Lower rib I think. 
