Lactose free muscle building
#63
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http://www.youtube.com/watch?v=lnql_lJ6AuM
4 mins in my mate around 14 st at the time does a 200kg bench
4 mins in my mate around 14 st at the time does a 200kg bench
#68
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my squat inspiration
http://www.youtube.com/watch?v=DjtVvYk1HWw
for legs like this
http://i49.tinypic.com/30ctzja.jpg
http://www.youtube.com/watch?v=DjtVvYk1HWw
for legs like this
http://i49.tinypic.com/30ctzja.jpg
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#70
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http://www.getbig.com/boards/index.php?topic=211270.0
Note post nine on page two from the man himself.
Last edited by Maz; 12 October 2012 at 05:36 PM.
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He should have beaten Columbu for the 1981 title. That was a travesty but then when your mate is the promoter...... After that he tore his bicep and was never tha same.
http://www.getbig.com/boards/index.php?topic=211270.0
Note post nine on page two from the man himself.
http://www.getbig.com/boards/index.php?topic=211270.0
Note post nine on page two from the man himself.
platz lost points in symmetry and balance.
one freaky bodypart looks great but wont carry anyone to the top. even if the looser has a body part that dwarfs the winners.
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this is my 200kg squat, after 4 reps at 180kg
not easy lol - and admittadly a few years back - excuse the ridiculous noises lol
http://www.youtube.com/watch?v=lTLpYwx96t0
not easy lol - and admittadly a few years back - excuse the ridiculous noises lol
http://www.youtube.com/watch?v=lTLpYwx96t0
My max without knee wraps is 3 x 230KG. Best form is on about 225KG x 5 but no point going heavier without wraps, asking to get battered.
#73
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for any other discipline it may be deemed as a unacceptable aid.
not for me though - relativley safe muscle stimultaion
#74
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In the 1980 Olympia Arnie's famed comeback win it was an equally shambolic and unfair result. The Oak was in poor condition and shouldn't even have been in the top five. Pre contest Mike Mentzer came close to fisticuffs when Arnold tried denigrating him. Arnold was opposing the change from two classes in the Olympia to one (it used be the under 200lb and over 200lb). Joe (Weider) had consensus from all the competitors bar Arnold who refused. After Arnold insulted Samir Bannout and Boyer Coe, Mike stepped in to be told by Arnold that Zane beat him last year because he (Mike) had a big stomache.
Mike states he came within a whisker of hitting Arnold but managed to restrain himself. What he found the most galling was 'this big Prussian sonofabitch trying to walk all over us'. After Joe Weider intervened Arnold strangely withdrew his objection.
Arnold went on to win a contest he shouldn't have placed in the top five.
http://www.ironmanmagazine.com/blogs...a-controversy/
In summing up Jef it wasn't just about symmetry and proportion for Platz, he didn't know the right prople and wasn't an **** kisser.
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No knowing important people does. You're a bit young to be aware of the controversy around the 1980 and 81 Olympias. Platz was way more complete than Columbu in the 81 contest (Columbu had poor arms, no legs and masses of gyno). Only Padilla was comparable to Platz but was shorter. The whole contest almost ended in a riot.
In the 1980 Olympia Arnie's famed comeback win it was an equally shambolic and unfair result. The Oak was in poor condition and shouldn't even have been in the top five. Pre contest Mike Mentzer came close to fisticuffs when Arnold tried denigrating him. Arnold was opposing the change from two classes in the Olympia to one (it used be the under 200lb and over 200lb). Joe (Weider) had consensus from all the competitors bar Arnold who refused. After Arnold insulted Samir Bannout and Boyer Coe, Mike stepped in to be told by Arnold that Zane beat him last year because he (Mike) had a big stomache.
Mike states he came within a whisker of hitting Arnold but managed to restrain himself. What he found the most galling was 'this big Prussian sonofabitch trying to walk all over us'. After Joe Weider intervened Arnold strangely withdrew his objection.
Arnold went on to win a contest he shouldn't have placed in the top five.
http://www.ironmanmagazine.com/blogs...a-controversy/
In summing up Jef it wasn't just about symmetry and proportion for Platz, he didn't know the right prople and wasn't an **** kisser.
In the 1980 Olympia Arnie's famed comeback win it was an equally shambolic and unfair result. The Oak was in poor condition and shouldn't even have been in the top five. Pre contest Mike Mentzer came close to fisticuffs when Arnold tried denigrating him. Arnold was opposing the change from two classes in the Olympia to one (it used be the under 200lb and over 200lb). Joe (Weider) had consensus from all the competitors bar Arnold who refused. After Arnold insulted Samir Bannout and Boyer Coe, Mike stepped in to be told by Arnold that Zane beat him last year because he (Mike) had a big stomache.
Mike states he came within a whisker of hitting Arnold but managed to restrain himself. What he found the most galling was 'this big Prussian sonofabitch trying to walk all over us'. After Joe Weider intervened Arnold strangely withdrew his objection.
Arnold went on to win a contest he shouldn't have placed in the top five.
http://www.ironmanmagazine.com/blogs...a-controversy/
In summing up Jef it wasn't just about symmetry and proportion for Platz, he didn't know the right prople and wasn't an **** kisser.
i agree on the whole arnold thing - he was good, poor legs and there was better more complete physiques there.
and after more closley looking at it id agree with you, platz shouldve beaten him.
apart from the gyno i liked how thick and grainy franco upper body was and admired his strength - probably swayed my bias into considering him better tbh. which he isnt.
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