Lydia72

I usually drink three or four mugs of tea a day, all before 6pm, any caffeine after that tends to affect my sleep. Can't stand coffee so don't touch the stuff.
If I've been doing really heavy exercise and it's a hot day I might have a couple of cokes but it's not something I drink on a regular basis as find it too sugary (won't entertain the diet stuff as seen friends go through serious withdrawal trying to get off it).

JDM_333

I drink it everyday, maybe 4 cups or so, that's what travelling to London most days on the train will do to you!!!

It's pretty good before cardio though, a black cup of coffee just before!

Graz

I guess around 6 mugs of tea a day and a couple of coffees. On the weekends usually get a bit of use out of the Nespresso machine so a few latte and espresso thrown in for good measure

TelBoy

Jef you're a gym bunny and you seriously don't know how to spell caffeine? Is all your nutrition advice purely what you've heard on the grapevine rather than anything you've ever read?

f1_fan

iTrader: (9)

1 cup of coffee a day and 2 or 3 cups of proper infused tea. The rest of the time I drink water as can't stand fizzy drinks!

Stevesbluewrx

iTrader: (4)

I'm pretty bad. Bit a lot better than I used to be.

I drink on average 6-7 cups of coffee a day 1-3 latte & a monster, redbull or relentless drink a day.

Anyone who knows me will vouch for the amount of energy drinks I used to consume and Karl who used to work at powerstation witnessed me od on caffine intake there once to the point I was sweating, slurred speech and buzzing like a fly.

It got so bad once I woke up in the middle of the night when I had a cold is od on caffeine resulting in me seeing a white horse in my kitchen. The wife had a go and poured all the remaining cans down the sink.

ronjeramy

iTrader: (1)

On a work day I'll have about 6-7 mugs, on my days off ill probably have 2 mugs. I don't think it really effects me, or I have a high tolerance to caffeine.

P1Fanatic

I love when you got to the US Theme Parks etc and they first thing most do when they get through the entrance after picking up their mobility cart is head to a snack shop and order some huge turkey drumstick or sack of popcorn complete with fries etc and then to balance it out have a supersize soft drink and it has to be diet as that makes it all good.

jef

iTrader: (13)

what nutrition advice are you talking about?

i care not for perfect spelling on internet forums mate - my typing skills are quite poor and i get by generally by going as fast as i can without proof reading for any spelling or grammar errors. its not that important to me