Power of 10 Training Programe
03 February 2003, 03:25 PM
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03 February 2003, 03:41 PM
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No.
That should read "if you're one of the millions who just can't be @rsed exercising" 
Go for a nice 30min jog 3-times a week and you'll lose fat and do wonders for your heart and lungs.
All IMHO, of course
Stefan
If you're one of the millions who are just too busy to get in shape, or think that keeping fit takes endless hours in the gym and depressing diets, we have good news and bad news. The good news: Now you can get in the best shape of your life by working out 2O minutes, once a week, and following the generous eating rules in a program called Power-of-10. The bad news? You've just lost your last excuse!
Go for a nice 30min jog 3-times a week and you'll lose fat and do wonders for your heart and lungs.
All IMHO, of course
Stefan
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