oj

Just thought I share my recent WIN at the Natural European MASTERS Body Building Championship in France...

I am really chuff with myself, as well as my family and friends... remember it's all NATURAL no CHEMICAL assistance...
After winning the GB title, and finishing third in the World Championship, I was looking forward to this contest and getting my revenge.... and done it..!!


OJ



[Edited by oj - 6/3/2003 11:59:09 PM]

red_dog104

Congratulations!!!!!

Ok guys.......I'm a lazy girlie who has 'aquired' an undesirable layer of fat! Are there any powders or tablets that can be taken (along with excersise) to help speed up the process of getting rid of it?!

By the way, I used to frequent the gym religiously about 4 years ago and got quite big, then realised that I looked unattractive and fat rather than muscular, so I stopped going. I lost a load of weight a couple of years ago and was quite happy but have put on a stone and look terrible. Any Ideas? Don't want to go back into gym as became very addicted and it began ruining my relationship with my partner and child.

[Edited by red_dog104 - 6/4/2003 9:22:32 AM]

oj

Flat Eric - Good to hear from you.. Yes I am please with my result, that's an understatement..!!!! You are right, I must remember to keep away from Tiny's sausages, say no more

I must say that I enjoyed the BBQ and meeting you all, thanks for making me feel at home..!!! Anyway, how's that beautiful car of yours..???

Take care and hope to see you soon at one of the meets...

OJ...........


oh boy, I've taken a corner..!!

[Edited by oj - 6/4/2003 11:35:36 PM]

oj

Pele - Cheers and thanks for the kind words.. Yes, I remember you and your parnter, your looked well.... nice car.. As for sticking with the diet, I am fairly lucky as I grew up eating the right food, chicken and rice, which I am never bored with.. so that was a great help... Anyway, I don't blame your partner keeping to his comfort food.. Afterall, we all have different targets and goals in life, otherwise it would be avery boring world..

Take care and hope top you both at one of the many meets in the future..

OJ

I am most impressed on the response to this post, I must omit that I didn't expect it to past ONE page... So THANKS for all the nice comments.. Just a shame that the manager at my gym didn't show more interest on my achievement..!


[Edited by oj - 6/4/2003 11:48:10 PM]

super_si

Not everyones a body builder

OJ - Ive just got some vids of that Ronnie Coleman bloody hell

Try this and then This one

The 2nd one is inspirational too me.

Si

[Edited by super_si - 6/5/2003 8:28:45 PM]

ChristianR

iTrader: (1)

well done

oj

Many thanks...

I can't stop smiling, with the win and seeing my scooby as well..

OJ..

unclebuck

Nice one..

got any pics?

oj

UB - I have, but need to be developed... so will take a little while as I am working so won't have time to get these done..

But I am sure you would rather see pictures of my scooby than me..!!

Anyway, cheers..

OJ..

MichelleWRX1994

Congratulations.

Claudius

Oh Wow! Awesome!! Congratulations!!!!

What weight in kg, height in cm and BF%?

On second thoughts, dont tell, I dont want to feel fat LOL shoot!

oj

Claudius - weighing in at 76.5 kg height being 170cm..... I won't tell the BF%, you will only get depressed..!!

MichelleWRX1994 - many thanks...!!!

Yes, I am very please with my achievement. Still grinning like a cheshire cat..

OJ

Ralf

Congratulations!

How oldare you?

super_si

Quite old arent you if i remember

Get some pics up then.

Si

oj

Yep... an old git at 46, without a zimmer frame for now..!! but I have been told that I look a lot younger...... by a man with a white stick and a dog...

OJ.

super_si

Well done though!! Good achievement.

Pass on any meal ideas
Im getiting board mine

Si

oj

Cheers.... as for the diet, well it's mainly stuff like Jacket pots, Rice, Pita bread, chicken, tuna, turkey, protein drinks, bananas, grapefruit, rice cakes, the usual stuff.. BUT I have been adding chillies just to give a bit of a kick.. as I like spicy food.. plus, it gets the body sweating as well..!! anyway for me it does..

As you can imagine, the diet is fairly bland.. as I was looking to get dry and ripped for the competition, which worked very well...

Anyway, how's your training going..??? is your bet still on..??

OJ

super_si

Hell yeah

Reached 120kg squat now and 160k deadlift.

Both arent max, thats for 4 reps. Im hoping 150+ by December!

Did my back in 2weeks ago, did a bit of event training which was goof fun.
Si

oj

nice one.. sounds like you are on target for your money..

the days for me going max are now long gone... anyway, still strong and out perform majority of the punters in the gym if I need too.. but I tend to concentrate on my preparation for the shows..

Anyway, best of luck, which you don't need... and watch your back...

OJ........

super_si

i need the luck, i went down for the 1st rep with 120 on my shoulder and it was bloody hell this is heavy!!

trouble is with no support if i fail it hurts and noisy

Si

oj

you take care, as this is when most people do their back in and suffer later on in life.. do you have a training partner or someone to spot you when you start doing your heavy sets..??

Anyway, keep pushing it and you will get used to the weight as you get stronger , which you will... So, how's your diet in regards to your training..??

OJ...........

super_si

Eat as much as i can every 2 hours.

7am Porridge + Promax
9am Banana + cereal
11am Mars bar + fry up + banana
1pm loads sandwiches crips fruit etc or pizza
2pm Promax + creatine
4pm Maybe more Cereal or snack
5:30 Usual meal meat + 2 veg + carbs
7:30 Cereal or cheese on toast or eggs
9:30 creatine + Promax

Sorted

oj

when do you train...??? I normally train in the morning, and then I start having my food.. when I start getting ready for my competitions, I train twice a day, depending on my shift pattern.. fortunately, I have one full week off in a month which allows me to train twice a day...

Oh ye, I forgot to mention EGGS the best form of protein you can have IMHO... without the yoke...

anyway, must be time for you to have your first meal of the day...!!

OJ ...

super_si

Yeah , just had something actually.

try to drink a pint water hour/2 hours.

Monday is
Dead lift 10,6,4,4,6,15
Bent over rows 8,6
power rows 8,6
Hammer Curls 10,8
Barbell Curls 10,6,4,7

Wednesday is
back squats, 12,6,4,4,6,15
front squat alternating weekly with legpress, 5,5,5,5,5 or 10,8,10
Step ups 40,30
calf raises 20,25,20,18
gonna start benching today 5,5,5,5,5
peck deck 8,8,6,15

Friday
Push press 10,6,4,6,10
Seated Dumbells 8,6
Side Laterals 8,6
Close Grip 10,6,4,10
Laying Extensions 8,6
Dips 2 or 3 * failure

then 700 reps for the stomach

Si

super_si

Just add some sundays do even training.

Car Lift - managed 5-6secs
Basket Circle 120kg did 7 reps, 240 did 1 rep
Tyre lift - haha didnt do it.
Log press - 2 lifts to the chest 2 over head.
Duck walk 120kg - not far bloody heavy
farmers walk - 120kg*2 er.......... yeah

Si

oj

Looks nice and intensive... well keep it up, and who gave you a 'car lift' of only 5 sec's...?? only joking... best of luck with your preparation...

OJ...

+Doc+

and my misses says I`m getting addicted doing an hour a night and eating lots of Tuna!! lmao You lot a very dedicated.
Do you ever question is it worth it??
Also are you allowed alchohol with such a strict regime??
Doc

davyboy

Si, I have revised your plan, as frankly I think its a bit gay.

7am Bacon Butty
9am Chocolate Hob ****
11am Mars bar + fry up + banana <---- This is just fine as it is.
1pm 2 pints of stella, and a bugur from the pub
2pm Double decker
4pm Jam Doughnut
5:30 Steak and Chips
7:30 4 cans of Stella, and a couple of B & H
9:30 Jack Daniels - Magnum Ice cream

Early night............well you cant put a price on your health can you? Actually you can, I am available for personal training for £50 a day.

super_si

Thats good minus the beer.

To be 100% focus and never give less then 110% at the gym alchol is a no no, and tbh i dont miss it one bit

6 secs was disappointing, it was bloody heavy but it was the fact when i lifted it the weight moved. It felt like my lungs were being crushed.

Si

super_si

Doc if i ever made the BSM finals or qualifed then yes, its worth it imho.

Si