Gym progress again...................
30 October 2003, 04:40 PM
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Nailed 200kg dead lift this aft 
well chuffed not far behind CC now.
100kg * 12,140kg *6 180kg *3, 190kg *1, 200kg *1
If i took of the pre reps i reckon 2/3/4 at 200 is do able
Si
oh and squats 170kg for 3
well chuffed not far behind CC now.100kg * 12,140kg *6 180kg *3, 190kg *1, 200kg *1
If i took of the pre reps i reckon 2/3/4 at 200 is do able
Si
oh and squats 170kg for 3
30 October 2003, 08:40 PM
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heavy pre reps. I mean my hands are starting to hurt pulling the 140k and only gets worse. by the end the 15 reps at 60kg i can easily get tears its that painful.
Si
Si
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30 October 2003, 09:52 PM
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Si,
Well done, progressing nicely. Are these lifts with straps or without?
Saw your other post about the thick bar. Why don't you get some really thick sponges and wrap over a normal olympic bar. That way you'll mimick the effect of the thick bar? Just a thought.
Damian.
Well done, progressing nicely. Are these lifts with straps or without?
Saw your other post about the thick bar. Why don't you get some really thick sponges and wrap over a normal olympic bar. That way you'll mimick the effect of the thick bar? Just a thought.
Damian.
30 October 2003, 10:14 PM
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Alright damian,
Only used my belt 140+ and chalk. I find wraps dont do much for me. Felt good pulling that. Equals your best
have you progressed more yet??
I dont think spounged would be enough as i need to
Deadlift
Power Clean
Push press
Barbell curl
Bent over rows
with the thick bar, going to alternate weeks with it.
Si
Only used my belt 140+ and chalk. I find wraps dont do much for me. Felt good pulling that. Equals your best
have you progressed more yet??I dont think spounged would be enough as i need to
Deadlift
Power Clean
Push press
Barbell curl
Bent over rows
with the thick bar, going to alternate weeks with it.
Si
30 October 2003, 10:38 PM
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Well done Si 
, seriously !
A 200kg dead is impressive, especially at your age, and considering you haven't been training that long. Not many people I know can do that sorta weight.
I upped my best deadlift to 260kgs a couple of weeks ago.
Six 20s either side did look a bit mad
lol.
I think that'll stay my best for atleast another 6 months or so as I wanna continue to get leaner (being a girly bodybuilder etc)...so you have plenty of catch up time .
, seriously !A 200kg dead is impressive, especially at your age, and considering you haven't been training that long. Not many people I know can do that sorta weight.
I upped my best deadlift to 260kgs a couple of weeks ago
. Six 20s either side did look a bit mad
lol.I think that'll stay my best for atleast another 6 months or so as I wanna continue to get leaner (being a girly bodybuilder etc
)...so you have plenty of catch up time .
31 October 2003, 05:18 AM
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argh bollox lol 260 Thats a nice figure that!!
Ive not deadlifted in 5-6 weeks after tearing the trap in my back. its still not 100% but im seriously thinking of only deadlifting once a month now. I seem to get stronger the move time i have off.
Cheers once again, just got up my lower backs on fire and a few ab's feel pulled
Si
Thats a nice figure that!!Ive not deadlifted in 5-6 weeks after tearing the trap in my back. its still not 100% but im seriously thinking of only deadlifting once a month now. I seem to get stronger the move time i have off.
Cheers once again, just got up my lower backs on fire and a few ab's feel pulled
Si
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