Lactic Acid
#1
Lactic Acid
Anyone have any remedies?
Got killer lactic acid pain from working my legs at the gym yesterday.....
Get on the exercise bike?
Hot bath?
Massage...
All of the above?????
Cheers
Rich
Got killer lactic acid pain from working my legs at the gym yesterday.....
Get on the exercise bike?
Hot bath?
Massage...
All of the above?????
Cheers
Rich
#3
Its not lactic acid which is making your legs hurt it what trainers call DOMS(delayed onset muscle soreness)which is microscopic tears in the muscles.latic acid is the burning feeling you get when training.Its takes 2-3 days before the pain cause by doms goes
#7
Yeah I did 5 mins on the spin bike after... I guess I'll just have to wait it out. I only work out on my legs once a week and I'm not doing any running until Wednesday. Think I'll do a little stretching now.....
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#11
lactic acid
some people say its weakness leaving the body
others reckon sodium carbionate helps if you can stomach it
lactic acid build up/fatigue acts as a warning to your body that if it goes any harder, muscle injury will occur so just take a rest for a bit
others reckon sodium carbionate helps if you can stomach it
lactic acid build up/fatigue acts as a warning to your body that if it goes any harder, muscle injury will occur so just take a rest for a bit
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