Progress with the diet...
06 December 2007, 07:32 PM
#4
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
The diet is called LighterLife, there is another thread about it just on ere somewhere
In my opinion, its an awesome diet and certainly gets you back near where you wanna be quick.
Trending Topics
06 December 2007, 07:47 PM
#8
you need to make sure it is fat and not muscle/water loss. losing weight is less important than losing fat mate. Muscle loss is the worst mistake you can make as it slows your metabolism down big time. A balanced diet with the right split of cardio and weights (and supplements
) will make the world of difference.
06 December 2007, 10:59 PM
#11
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
lol cheers mate :P
Kingo, yup thats the average that it works out to
There is water loss in there im sure but with the comsumption of about 6.5 litres a day, I reckon im getting enough. As for muscle, trust me, if there has been, its been minimal. A LOT of fat has gone though, which was the aim.
Cardio and weights not an option at the moment due to health issues, hence the choice of diet
Used to be a proper gym rat, so know about my intake, just had a bad time, and it all went to waste.
Whats scared ya Paul ? Its not that bad really mate.
Kingo, yup thats the average that it works out to
There is water loss in there im sure but with the comsumption of about 6.5 litres a day, I reckon im getting enough. As for muscle, trust me, if there has been, its been minimal. A LOT of fat has gone though, which was the aim.
Cardio and weights not an option at the moment due to health issues, hence the choice of diet
Used to be a proper gym rat, so know about my intake, just had a bad time, and it all went to waste.
Whats scared ya Paul ? Its not that bad really mate.
06 December 2007, 11:05 PM
#13
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
As for being a fat git, yup, I still am
Which is why im only just over half way through the regime Long way to go yet.
06 December 2007, 11:09 PM
#15
it wont get no better over Christmas, just let the natural bulge take place, you'll feel a whole lot better, and save a fortune in jumpers 
(i recommend eating what the dog has left, things can be tight over xmas, not just your pants and jeans)
(i recommend eating what the dog has left, things can be tight over xmas, not just your pants and jeans)
06 December 2007, 11:19 PM
#17
06 December 2007, 11:20 PM
#18
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
Xmas, I have made a deal with myself, lets see if I make the weight by the date.
Xmas is no big deal for me, I wont have much of an appetite, I dont drink alcohol, and am not madly into sweet things.
Cheers J4CKO
06 December 2007, 11:21 PM
#19
06 December 2007, 11:22 PM
#20
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
06 December 2007, 11:22 PM
#21
dont drink, dont eat sweet thing, you a sarf landan poof arent ya
06 December 2007, 11:23 PM
#22
06 December 2007, 11:23 PM
#23
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
06 December 2007, 11:25 PM
#24
*says no more*
just ribbing ya.
lots of running with your Huskie will sort you out.
i take mine out at least once a week, although she doesnt respond well to ' MUSH MUSH'
just ribbing ya.lots of running with your Huskie will sort you out.
i take mine out at least once a week, although she doesnt respond well to ' MUSH MUSH'
06 December 2007, 11:27 PM
#25
BANNED
Join Date: Mar 2005
Location: --------------------
Posts: 13,289
Likes: 0
Received 0 Likes
on
0 Posts
06 December 2007, 11:30 PM
#27
Scooby Regular
Thread Starter
Join Date: Dec 2006
Location: S.E London
Posts: 13,654
Likes: 0
Received 0 Likes
on
0 Posts
I take my MALAMUTE
out for runs, just started, but he is a bit young to go too far and now has a leg injury He loves a good run, short stints, and its suprisingly easy for me these days.
06 December 2007, 11:32 PM
#29
BANNED
Join Date: Mar 2005
Location: --------------------
Posts: 13,289
Likes: 0
Received 0 Likes
on
0 Posts
Dude, I admire your ***** for posting this thread, and with that in mind, will give you a sure fire way to look better, it never fails.
Put the camera in the bin
Put the camera in the bin
06 December 2007, 11:33 PM
#30
just feed him everytime you think you are hungry when his leg is better he can pull you along and you'll w**k off the calories shouting at him, thats what i'd do
when his leg is better he can pull you along and you'll w**k off the calories shouting at him, thats what i'd do