WRX_Dazza

I thought i'd post this up as it might affect other people too.

Lately i've been feeling very tired (sounds like a stevie wonder song!!!)

Hopefully its just the time of year (dark and miserable) but got me thinking about my food intake...

basically i've been a bit lazy regarding veggies and fruit and was thinking this could play a big part in this - and also i guess psychologically its a downward spiral, and i'm seriously lacking in energy. (something which i've never had before)

anyhoo, i was thinking about getting some multivitamins to supplement my intake, and was hoping someone on here would verify their ability to work!!!
thanks in advance for any input,

off for a lie down now....

PeteBrant

Possibly slightly anaemic? Take some iron supplements

WRX_Dazza

thanks pete, i'll have read up on the web

53

iTrader: (41)

That can sometimes make it worse mate. Best thing to do is get your blood tested Daz. Easy to request one from your doctor, your tiredness could be for any number of food or blood related reasons.

STi wanna Subaru

iTrader: (1)

I bet you do naff all exercise?

Bakerman

Forget supplements, just eat properly.

STi wanna Subaru

iTrader: (1)

It amazes me the number of people who cant cook or think they don't have the time to cook a decent meal. Something like a casserole with plenty of veg is a piece of pi55 to do. 30 mins prep then just stick in the oven. Top meal for a family or a good couple meals for you.

ChefDude

do you snore lots? look up sleep apnia.

that's a reason for tiredness too.

SiPie

Possibly Stress/Depression related..?

davegtt

Im crap at sleeping, struggle to get a good nights sleep almost everynight.

Exercise lots through the week to the point that Im possibly doing too much.

Drink lots of alcohol and eat very fatty foods every day

And Id bet Im still lots more healthier than half of you lot

Leslie

It would be worth getting a check from your doctor just to make sure all is well. If so then it is probebly down to your lifestyle. A proper diet and sleep pattern would be much better for you than all the pills etc.

Les

Leslie

I bet you say that to all the girls!

Les

WRX_Dazza

thank you everyone for your input.

i'll think i go down the quack's as a safeguard...

i dont pump iron, but i'm on the go all the time and i do cook my own food, obviously not everyday!!!! - dont really booze it up either??

think i just need to get out more as i work from home a fair bit and look and the window and think i dont think i'll go out in this weather.

a kick up the 4rse is needed i think.

i'll report back any developments. - i might lay off the xbox for a while too, i think this is subconciously screwing my head!!!

MJW

Exercise is a good way to keep your energy levels up - you don't have to go mad, just half an hour a day or every other day will make quite a difference.

AsifScoob

It's 'apnoea', before you start cursing google.

Usually depends on if you are a chunkster (17" or plus collar size) or king of the all night lager and kebab sessions.

I used to be both and that's how I got SA!

Not fun, as used to wake up utterly exhausted, literally falling asleep at the wheel whilst driving to work in the mornings!

Basically, there is a big difference between say excessive snoring, and sleep apnoea.

Having seen you in the flesh, although it was a couple of years ago now, I don't recall you being lardy.

Asif

David Lock

And if you are diagnosed with Sleep Apnoea then you have to report this to DVLA who may take your licence away unless thay are satisfied that you are getting proper treatment. dl

bpm1588

i had a similar problem with tiredness a few years ago"had two chicks on the go,same time which did'nt help ".
i found pharmaton capsules worked wonders,but give them a week or two to kick in.it was the doctor who told me about them so must be pretty good.....he also said they do wonders for the libdo,good side affect what with the ginsing in them.little did he know my libdo was working fairly well at the time

little-ginge

Is it just tiredness or have you noticed any other symptoms?

cookstar

iTrader: (6)

Cocaine

New_scooby_04

iTrader: (4)

Dazza,

Are you drinking (non-alcoholic drinks)/peeing much? Serious question.

Ns04

The Chief

Are you overweight?

Do you snore badly?

abbott

i was very tired for a month to two around 3 years ago although it didnt really bother me , but then after a little while i begun to lose my eyesight and got meself checked out weeeeheeeey diabetes !!

The Chief

If you are overweight or snore

check my post out here.

https://www.scoobynet.com/non-scooby...ml#post7675635

jaytc2003

iTrader: (1)

I went to the docs with similar many many many years back. Ended up having to drop my kecks whilst the doctor (male) felt my bollocks!

Not what I was expecting

astraboy

drink more water. 75% of the population are chronically dehydrated.
Some are so bad that the thirst mechanism is mistaken for hunger and they eat more

robby

did he say he'd do this evertime you felt tired? that would help keep you awake

robby

isn't this kidney/ prostate related?

hrness

think he is looking at the diabetes angle as well, as these are associated, go to a doctor, thats why they are there.

LanCat

Ignore all the advice here apart from those who said "go see your doctor" and don't leave it too long.