Puff The Magic Wagon!

iTrader: (2)

Been using dumbells in a series of exercises for the last year or so, getting some nice definition etc, but wondering how to build up the muscle at the back of the arm. ie bicep fine but whatever it is the other side.

Also interested in shoulder/chest exercises just using dumbells/self.

Oh & keep the words simple please - things like "Chest Flys" don't mean much to me LOL

Ta!

POC

Tricep is the fella you are on about, tricep kickbacks/extensions/dips are a good exercises, start off light though puffer me old son!

Exercises for Your Triceps

jods

Wnak with your hand backwards - it's done wonders for me

Trouble is my right arm is MASSIVE

)

Puff The Magic Wagon!

iTrader: (2)

There's you straight in with jargon

What weight should you use then?

POC

lol I dunno how else to describe it, google is your friend, you will find detailed instructions and pics of how to do the exercises.

Go light with the weight to start with, triceps dont take alot of weight to work them hard, by god they will let you know too

The Chief

Puff check this out.

this might explain things better....

YouTube - Triceps Workout

YouTube - Chest and Bench Press Workout

Also get yourself an EZ curl bar, you can do great bicep and tricep excercises with one of these.

http://www.robbinssports.com/sportin...r-wCollars.jpg

another good tricep workout is tricep dips...

http://www.bodyresults.com/_iexer/E2shor5.gif

Fuzz

just get in the doggy position on your bench and shove the dumbell out behind you.

All that test has gone to your head